Stress Management Information

Stress Management: Are You a Diamond or a Lump of Coal?

"Do you want to be a lump of coal or do you want to be a diamond?" That's the first question I ask to begin my stress management seminar called "A Diamond is Nothing More Than a Lump of Coal That Handled Stress Very Well."We seem to have some interesting misconceptions about the stress in our lives.

Stress Management: Problem Land or Solution Land

In my experience, most of us spend a lot more time living in problem land, griping and complaining, than we do in solution land, working hard and enjoying solving problems.It's almost become a national past time.

Stress Management and Mastery: Breakdown or Breakthrough?

Q: "My career, though very very stressful, is one that I thoroughly enjoy and do not want to change. Because I'm under so much stress, my counselor has recommended that I eliminate all stress from my life.

Stress Management: Are You a Workaholic - Humorous View

As we celebrate yet another Labor Day, I thought it might be useful to take a look at the place of work in our lives.For some of us, work is a means to an end, for others it's a joy, and for still others it's like an addiction.

Stress Management: Workaholism is a Thief

Let's take a look at some of the more serious signs and effects of workaholism.Workaholism is a thief.

Workaholism: 4 Universal Laws for Recovery

The Rule of BalanceThere is more to life than work. There are so many other areas of our lives than just work.

Stress Management: How to Avoid the Ruts and Holes of Life

Have you ever noticed how we keep falling into the same holes and ruts in life? We know something doesn't work and yet we keep doing the same things over and over again.Have you ever wondered why we do this? And more importantly, how do we stop doing it, how do we stop "digging"? And how do we get out?As I've studied and searched over the years for ways to help people get the changes they want, quickly, gently and effectively, I've stumbled across a poem that seems to capture well the process of change.

Stress Management: 3 Rules for Dealing with Difficult People

Seems like more and more they are all around us. You know who I'm talking about - all those difficult people who seem to cross our path everyday.

Sshhh... Listen to Your Own Voice

It was a self-exploration that made me understand myself. It was like discovering the one last elusive word in a jigsaw puzzle that completes other words.

Stress Managment: Worry is the Prescription for an Ulcer

Have you ever listened to someone, perhaps even to your self, talk about being worried? You'll hear things like, "I'm so worried", "I'm worried sick", or as my mom used to tell me, "You worry me to death!"Certainly makes worry sound like a very powerful force, doesn't it? And as a matter of fact, it is. Worry can make us sick, and in it's most extreme form, it can kill us.

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